The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

There’s no denying it: traffic stinks. For countless American workers, the daily commute is an unavoidable reality, and ...

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Dr. Angela Mazza discusses practical strategies for detoxification, stress reduction, boosting testosterone, and managing ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

A new study announced Wednesday shows that psilocybin -- the active compound in "magic mushrooms" -- and mindfulness training ...

Researchers at Wayne State University and Johns Hopkins University are exploring the use of virtual reality (VR) to reduce ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

Front-line health care workers struggling with depression after the COVID-19 pandemic experienced significant relief from a ...

Over the last 20 years, my clients who have been most successful in reducing stress have three things in common. I'd like to share them here: We're not powerless over stress. Source: Alex Green / ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits.

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