8 Best Mattresses for Back Pain, Out of the 250 We Tested

We tested 250 mattresses and consulted doctors to find the best memory foam, innerspring, hybrid and cooling models for back ...
Nature

Improving spinal alignment through innovative resistance training with outdoor fitness equipment in middle-aged and older adults: a randomized controlled trial

The main objective of this study was to analyze the effect of a resistance training program using outdoor fitness equipment (OFE) on sagittal spine disposition and pelvic tilt in middle-aged and older ...
Hosted on MSN

Relieve tension, improve spinal alignment and combat desk posture with this five-move Pilates routine

If you spend a lot of time sitting—and let's be honest, who doesn't?—this quick circuit will help combat desk posture that can leave you feeling cramped and hunched over. It comes from Brittni Johnson ...
Hosted on MSN

5 healthiest sleep positions for proper spine alignment

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...
USA Today

Dr. Todd H. Lanman Presented Alignment-Driven Synergy Disc(R) Results and Case Experience at the 2nd Annual Hoag Orthopedic Institute Spine Symposium

Synergy Disc® presentation showcased statistically superior IDE trial outcomes, restoration of cervical lordosis, and long-term motion preservation in complex cervical spine cases BEVERLY HILLS, CA / ...