Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

Fiber is one of the most important nutrients for maintaining a healthy digestive system. Among the many fiber-rich foods available today, Isabgol and chia seeds have gained significant popularity.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to ...

Fibermaxxing is trending for good reason, but more isn’t always better. Here’s what dietitians want you to know before jumping in.