It's no secret we love trying out a fitness challenge at Women's Health. There is the 12-3-30, the 25-7-2, the walking challenge and the formidable (or quite frankly terrifying) 75 Hard Challenge.
The average Australian drinks almost 60 liters of soft drink a year. Many people see diet soft drinks as a "healthier" choice than regular ones, and when it comes to sugar, that's true. Subscribe to ...
Lauren Ball works for The University of Queensland and receives funding from the National Health and Medical Research Council, Queensland Health and Mater Misericordia. She is a Director of Dietitians ...