DeLoyce Alcorn, 92, is a devotee of slow-motion strength training, which he's been doing for 12 years. (Marcus Ubungen / Los Angeles Times) DeLoyce Alcorn is 92 years old — and pressing nearly four ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

DeLoyce Alcorn is 92 years old — and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn — dressed in a T-Shirt that read “Be Strong. Be Resilient. Be You.” — ...

LOS ANGELES -- DeLoyce Alcorn is 92 years old -- and pressing nearly four times that in weight at the gym. On a recent Wednesday afternoon, Alcorn -- dressed in a T-Shirt that read "Be Strong. Be ...