Research shows that warming your feet can help you fall asleep and sleep better. Here's how. Also, be careful with certain ...

When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

Nodpod understands that if you’re not a back or stomach sleeper, finding the right mask can be challenging, so they created a ...

Experts say wearing an eye mask is a simple behavior modification and an easy way to block out light, which is essential for quality sleep. One of my main priorities this year is to get better, more ...