Marijuana appears 'to actually disrupt sleep in the long term,' researchers say. There are healthier ways to get some rest.

Sleep plays a critical role in our health, from the amount of rest we have on a given day to its affect on how the body ages.

SPRING, Texas (KHOU) - Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their teachers. They said their children told them they were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fact: a terrible night’s sleep (or an all nighter) can leave you feeling awful the next day.

When faced with sleepless nights, many people swear by supplements like melatonin and magnesium, herbs like valerian root, and drinks like tart cherry juice. But can these so-called natural sleep aids ...

A study published in 2023 found that using sleeping pills to get some shut-eye could reduce the buildup of toxic clumps of ...

With nights full of homework, hall chats and episodes of "Gossip Girl," many college students view sleep as an ephemeral afterthought rather than a vital component of good mental and physical health.

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.