Shifting work schedules can wreak havoc on a person’s ability to get enough sleep, resulting in poor performance on the job. Researchers funded by the National Space Biomedical Research Institute ...

A mathematics professor is using math to develop a new computer model that can be easily manipulated by other scientists and doctors to predict how different environmental, medical, or physical ...

By combining mathematics, wearable sensors, and cutting-edge sleep science, Kim and his team are transforming how we understand rest and recovery. It’s a fresh way to look at an age-old problem, and ...

Hello, readers! My name is Kaitlin Reilly, and I’m here to provide you with a curated list of tips that can help you live your best life this week. And if you’ve already slept through your morning ...

You also want to minimize bright light exposure three hours or so before that time you aim to go to sleep. So that means ...

Study participants were fitted with electrodes that detected their sleep phase and eye movements. (Credit: C. Mazurek via Courthouse News) (CN) — Think of a moment when you realized you were dreaming.

Troy, N.Y. – Why can't I fall asleep? Will this new medication keep me up all night? Can I sleep off this cold? Despite decades of research, answers to these basic questions about one of our most ...