Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid? Post holidays, pre-summer, extra work and more – all leading to less ...

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements like ...

In today’s hyper-connected world, quality sleep often remains frustratingly out of reach. Between work deadlines, family obligations, and the constant glow of screens, our minds rarely get the chance ...

However, melatonin is no cure-all. “Melatonin will not cure other sleep disorders,” Matsumura said. “If your sleep troubles ...

Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of CBN in rats and also discovered that a CBN metabolite that is less effective ...

There are plenty of great ways to get more restful sleep. Getting a good night's sleep is supposed to help you recharge and wake up ready to take on the day. But for me, and plenty of other people, ...

I am a terrible sleeper. My mind defines “bedtime” as “the time in which I suddenly think every thought.” I need the room to be cold, without a shred of light to be found, and so quiet you could hear ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

In today’s fast-paced world, achieving a good night’s sleep seems to elude many. Sleep deprivation has become a common complaint with increasing stress levels, busy schedules, and the influx of ...

Read full article: Community, entertainment on display at Jax River City Pride Festival in Riverside Park JU's School of Aviation has seen record growth in the last two years. Sleep allows not only ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...