Of course, your lower body can probably handle more weight than your upper body. So using the same weight for all of these exercises may take a little figuring out. But if you’re willing to increase ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

Katie Crewe, CSCS, is a certified personal trainer I've been following on Instagram for a while partially due to her extensive range of workouts and helpful videos on correcting form (but mainly ...

Nothing quite beats the feeling of a satisfying burn from an intense workout. Sessions that target my leg and butt muscles, especially, make me feel like I'm at the peak of my power. ISSA-certified ...

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...

Build Stronger Legs With This Kettlebell Workout KK. Aleisha FettersFollow Using a combination of bilateral, unilateral, rotational, and anti-rotational patterns, the workout is all about producing ...

If you’re stuck at home with no access to a gym during lockdown, chances are you’ve been exploring your options. Bodyweight training (calisthenics) has quickly gained popularity as a result, and more ...

While the conventional deadlift is one of the most important compound exercises out there, the kettlebell deadlift is not far ...

Expert strength coach Dan John says the 'humane burpee' kettlebell workout can improve your strength, mobility and cardiovascular fitness in one fell swoop (Harry Bullmore/The Independent) The ...

The kettlebell is a small weight shaped like a ball attached to a built-in handle. It’s kind of like a dumbbell, except you only need one—and thanks to its handle, it’s incredibly easy to hold. Though ...