When was the last time you had tofu? For some of us it may have been… awhile. For others, it might be never. But, did you know that tofu is one of the most versatile foods you can keep stocked in your ...

Cooks and diners in search of egg alternatives might turn to tofu for a morning scramble. While tofu may not fully satisfy the most diehard egg enthusiasts, it makes a pretty decent substitute. Add a ...

Our Tofu Scramble with Spinach is a high-protein egg alternative with 28 g of protein. Eating protein at breakfast can help keep you full and satisfied all morning. This tofu scramble is also high in ...

When someone says vegan food, it can be a little off putting. How can it be good? Well, good news, you won’t have to question vegan food when Owner of Core Love Yoga and Fitness and Vegan, Kelcie Mahr ...

ST. LOUIS – Caryn Dugan, owner of STL Veg Girl and Center for Plant-Based Living talks tofu! She brings in the most common varieties and has a few dishes ready to show how they are used. She also ...

Egg prices are spiking, restaurants are adding surcharges, and it’s making people rethink a staple food. This clip breaks ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

I get it—it’s hard to resist the appeal of shatteringly crisp tofu. It’s why we’ve devised so many hacks on how to achieve just that, with everything from starchy dredges to wringing out tofu like a ...

Did someone say 28 grams of protein? Reviewed by Dietitian Karen Ansel, M.S., RDN Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein.