Skip the floor work. These 6 standing core moves burn more calories than crunches and slim your waist after 50—no floor ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

You've likely heard that walking does wonders for your heart. But did you know that a Harvard‑endorsed walking trend is emerging as one of the hottest fitness secrets? Imagine shedding inches off your ...

Q: My physician has said that my waist is too large -- it is about 42 inches. I am 5 feet 6 inches and 185 pounds. Is that just a polite way of saying I need to lose weight? Why focus on my waist size ...

Denise Austin knows the best workout moves to target every muscle group. Whether she’s demonstrating a fat-burning workout, her go-to low-impact moves, or full-body moves for women over 50, the ...

Gone are the days of eating tiny portions of food and suffering through hunger pangs all day in order to lose weight. Now, experts are encouraging people to fill their plates with the foods that offer ...

Corsets, or waist trainers as they're sometimes called, work by applying pressure to your midsection. Traditionally made with strong fabric and reinforced with boning, they compress your waist, ...

Q: I've heard about all the horrible things that ultra-processed foods can do to you -- but they are everywhere and tough to avoid. Do I really need to be worried about eating them, or is it one more ...