A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

(WTAJ) — There’s a simple step that can help prevent injury and improve performance: stretching before physical activity. Whether you’re hitting the gym, the field, or just going for a walk, warming ...