Creatine could help you bulk up fast, but it might also wreck your kidneys, destroy your liver, and bloat you beyond ...

This article covers how much creatine you should take per day as well as how creatine ... Dosing appears to be similar for ...

Consuming creatine immediately after exercise or several hours later has also been shown to produce similar muscle benefits in younger and older adults ... The post When should you take creatine ...

When it comes to the world of fitness supplements there are many; from protein powder to BCAAs, electrolytes, EAAs…the list could go on forever. But one supplement that everyone raves about is ...

Some older research suggests creatine may help with the muscular side effects of thyroid medication. There is not enough evidence to know the benefits and risks of taking creatine with hypothyroidism.

“Everyone was telling us that this is what people should be doing for long ... to seniors—who can benefit from taking creatine daily,” he says. That older demo is especially interesting.