Creatine is a compound that is mostly found in the body's muscles and brain. Should you take a supplement to maintain your health as you age?

I did further research on creatine and found that if your creatine level is low, as would be natural on my plant-based diet, the muscles are eager to take it in when you consume it. Thus, my ...

The dosage of creatine you should take will likely depend on why you're taking it. A recent study suggested that .3 grams a day for five days to a week followed by 5 grams a day for four weeks can ...

Creatine supplies your muscles with energy on a cellular level, helping you to complete physical activity more easily. It is safe to take every day.

To avoid these side effects, most experts recommend avoiding loading doses of creatine, or 20-25 grams per day for 5-7 days, and instead taking smaller daily doses of creatine for longer time ...

According to National Library of Medicine research, creatine is more than just muscle fuel; it may also support brain health, ...

Everything You Need To Know About Taking Creatine; Why Women Should Take Creatine 'My Wife Took Creatine For 30 Days' Take your daily creatine beverage to the next level with these ideas: ...

Mic concludes that while vegans are not creatine-deficient in a clinical sense, supplementation can offer “above and beyond” ...

Dr. Fielding said that people with kidney disease should consult a doctor before taking creatine supplements because the nutrient is processed by the kidneys and could strain them further.

Who Should Take Creatine? Creatine can help athletes, gym goers, or even older people who want to stay strong. If you are trying to build muscle, improve your workouts, or recover faster, it might ...

Creatine: It’s what’s hot and not just among the bodybuilder set. The popular supplement may do more than boost athletic performance and muscle mass, scientists say. It is being studied—with ...

I did further research on creatine and found that if your creatine level is low, as would be natural on my plant-based diet, the muscles are eager to take it in when you consume it. Thus, my ...