Illness. Concerns about COVID. Money troubles. Working longer hours, if you can work. Family concerns. Lack of sleep and exercise. Inability to see friends and be with those you love. This year has ...
We know self-care works, but why is it so hard during the pandemic? Self-care, such as leisure activities, fun, exercise, social time, or watching a favorite show, effectively lowers stress.
Because just this once, everyone else can wait.
A woman risked her life to cross the overflowing Nairobi River in Mathare 4B to Mathare 4A Slums to get food donations on May 11, 2024. [Boniface Okendo, Standard] So much has been happening in the ...
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