Self-love is a concept that’s often misunderstood. It’s not about being self-absorbed or selfish; instead, it’s about nurturing your well-being and treating yourself with kindness and compassion. In ...

She recommends making self-care part of one’s routine and intentionally protecting time for self-care activities. This can look like putting time in the calendar for self-care or setting standing ...

Even better, knowing a few self-care activities they can rely on can give them the tools they need to manage stress as adults too. These are a few of our very favorite strategies for helping kids feel ...