Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...
Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead
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(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
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