Samantha's 100g protein routine goes viral - what's your right amount?

Actor Samantha Ruth Prabhu revealed she consumes 100g of protein daily despite weighing 50kg. Nutritionists say the high ...
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Samantha Ruth Prabhu lifts 110 kg in gym, setting major fitness goals for her fans [PHOTOS]

Samantha Ruth Prabhu impresses fans by lifting 110 kg in the gym, showcasing her fitness dedication. Despite battling myositis, she continues to inspire while gearing up for new projects. Samantha ...

Samantha Ruth Prabhu consumes 100 g of protein a day at 50 kg; nutritionist reveals 3 vegetarian foods that help

If you are a vegetarian and worry about your sources of protein, a nutritionist shared actress Samantha Ruth Prabhu’s video ...

Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...
The St. Louis American

‘1% better every day’

For Emil and Samantha Porter, health isn’t about perfection — it’s about progress. The husband-and-wife fitness team say their secret to lasting health is simple: consistency, discipline and a focus ...