Runners are adept at setting concrete, measurable goals for our running, from training volume to race times. When it comes to supplementary strength and mobility work, however, we tend to fall back on ...

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Mobility is critical to quality of life and helps to prevent falls and injuries, particularly as we age. About one in four older adults experiences a fall each year, with 10 percent of those falls ...

1) Reach down. 2) Grab a loaded barbell. 3) Stand up. That’s a DL in the simplest terms. The DL strengthens your hamstrings, glutes, spinal erectors, and shoulders. More specifically, the DL and its ...

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Capt. Richard Kresser, Headquarters Company, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, runs down one of many hills in the ‘Run to Remember’ half-marathon (13.1 miles) at Forward ...

Runners are told this all the time. But that can lead to a lot of common questions, like: The Runner’s World Guide to Stretching and Mobility will help you put together a program that fits you ...

Nearly half of all recreational runners sustain injuries, according to research. But a regular mobility practice could prevent this by increasing the range of motion in your joints, meaning your ...

Running engages your core and the muscles of your hips, glutes, quadriceps, hamstrings, and calves. The degree of engagement depends on your speed and terrain. Share on Pinterest While running is a ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.