Add Yahoo as a preferred source to see more of our stories on Google. That heart-pumping, give-it-your-all feeling is one of the reasons many of us run in the first place. And a ramped-up heart rate ...

A friend of mine who ran for the great University of Arkansas track and cross-country dynasty of the 1990s once told me a story about training paces. When eager freshmen showed up each fall for their ...

Sally Kipyego, marathoner and Olympic silver medalist in the 10,000 meters, can hold a sub-5:00 minute pace in the 10K. Achieving that requires Kipyego to log plenty of hard track sessions and tempo ...

What's the quickest way to take your running to the next level? Slow down those easy runs. It's so simple, yet seemingly so hard for so many of us. I don't know if it's lack of understanding of what ...