"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

As a personal trainer, I meet with plenty of clients who want to pack on shoulder muscle and size. While many think that loading up a set of the best adjustable dumbbells is the answer, it’s important ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.