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SMOOTHIE 101: Layer your smoothie well to help your blender. Start with liquids, then greens, then frozen fruit. After that, add whatever's making your smoothie creamy -- like banana, avocado or ...

Considered one of the healthiest foods in the world, oats are packed with essential nutrients like fiber, magnesium, iron and antioxidants. Adding oats to your meal is said to keep you full and ...

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 cents per day? You probably wouldn’t believe it, but thanks to ...