These three raw vegan recipes are quick to prepare, require no cooking, and use fresh, wholesome ingredients—perfect for easy ...

When the wellness stars align, and the foods you crave are also really good for you, you usually add them into your regular meal rotation as often as possible, right? You do this, we do this, ...

Eating a diet that includes raw, unprocessed foods like fruits, vegetables, nuts, and seeds can offer various health benefits. The optimal approach often lies in a balanced diet that incorporates both ...

Two sisters recently published a cookbook containing more than 50 raw, plant-based recipes to help others improve their health. A raw food diet involves not heating food cooked above 115 degrees ...

Embarking on a raw food diet can be a transformative journey towards better health and increased vitality. This dietary approach involves consuming primarily uncooked and unprocessed foods, which many ...

Stephanie Tourles is the author of the just-released “cook” book Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body. She’ll be appearing at the ...

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