Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to ...

Discover how to make a super healthy chickpea and quinoa salad that’s bursting with flavors. This easy-to-make, ...

From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to help you lose visceral fat.

Every time I go to Viet Noodle Bar in Atwater Village, I order the same thing: a bowl of brown rice, laced with mung beans and tofu and fresh herbs. I know, it sounds too boring and, well, just too ...

FARGO — Salads may not be the first food that comes to mind when you think of snacking, but when done right, a good big-batch salad is perfect for a late-night refrigerator raid. That is exactly where ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

People visit retreats for many reasons, seeking guidance, rest or refuge from a hectic life. Whatever it is they are hungering for, all of the guests at the Immaculate Heart Center for Spiritual ...

If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to two days ahead, plus you can swap another protein for the shrimp if you so desire—leftover ...