As a dietitian, I’m always down to see what health benefits I can reap from a particular food. Here’s how prunes stacked up.

Don't sleep on prunes for vitamins, minerals, and gut-healthy fiber. You’ll never come across a prune tree because prunes aren’t your typical fruits. They may be sweet and have seeds like many fruits ...

Who said sweet can't be healthy? Prunes, those little wrinkled gems, are much more than just a snack; they're true superstars ...

You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s what prunes are) and prune juice have more to offer than just getting your gut and bowels in gear. In ...

If you're late to the prune game, don't worry. Plenty of people are just discovering the latest research surrounding prunes and their potential health benefits. Prunes show promise in multiple areas ...

New research published in Nutrients provides evidence that prunes are a prebiotic food that reverses bone loss in mice. The study investigators found that carbohydrates and polyphenols in prunes act ...

Prunes benefit from growing health awareness Not traditionally the most fashionable fruit in the bowl, the humble prune is enjoying an image makeover. In a climate of increasing concern about health ...

DEAR DR. ROACH: Are studies that suggest eating prunes daily might delay or prevent osteoporosis for postmenopausal women valid? Thanks. -- M.S. ANSWER: There are several studies that suggested eating ...

Giving prune juice to constipated babies is a common health tip, but is it helpful and safe? Here’s what you need to know. Prunes are dried plums that are full of nutrients, fiber, and natural sugars.