It might be more than you think.

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

As protein takes center stage in modern diets, experts explain which meats truly support muscle, heart health, and long-term ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

These high-protein canned foods deliver convenience and nutrition. See which options provide the most protein per serving and how to use them.

A registered dietitian shares her go-to protein sources.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

The new recommendation advises people to consume 1.2 grams to 1.6 grams of protein per kilogram of body weight — up to double ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly cause a lot of individuals to consume inadequate fiber leading to constipation ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Beans are a good source of protein and are packed with nutrients to ...