Pop quiz: Protein is A) an essential macronutrient that your body needs to build and repair muscle, and produce hormones and enzymes that keep you functioning; B) found in peas, corn and asparagus; or ...

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

If you're keeping an eye on your health, you may be wondering if there's a "right" way to tackle your Thanksgiving meal to ...

If you want to eat more high-protein meals for weight loss and muscle building these dishes are they're just as delicious as ...

Believe it or not, eating vegetables can help you build muscle. Veggies are nutrition powerhouses, with vitamins, minerals, antioxidants and fiber, and some even contain plant-based protein. While the ...

Medically reviewed by Kayla Girgen, RD Starchy vegetables like potatoes, squash, legumes, and plantains are packed with ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

There are lots of good reasons to go vegetarian. For one, there are major health benefits: People who eat more plant-based protein tend to weigh less and have a lower risk of cardiovascular disease ...

If you're watching your calories this holiday season, there are a few tips you might want to take note of when preparing a ...

Textured vegetable protein, or TVP, as it is commonly known as, is a lean, soy-based form of protein that’s inexpensive and easy to cook with. Most people have likely eaten TVP, as it’s often used in ...

Getting your Trinity Audio player ready... Potatoes | Potatoes provide a good source of potassium and fiber, which can decrease blood pressure and support heart health. And they’re also rich in ...