With fewer than 200 calories, the Premier Protein Shake isn't quite a meal replacement. But it does make a filling and satisfying small snack or breakfast if you normally skip it.

Premier Protein is expanding its fan-favorite ready-to-drink lineup with the launch of its Almondmilk Non-Dairy Protein Shakes. Made with real Almondmilk, these shakes have 20g of ...

If your aim is to lose about 1 pound a week, you'll need to lower your calorie intake by about 500 calories a day, including ...

Try this today: Take advantage of fats. Fats contain 9 calories per gram, while both protein and carbs contain 4 calories per gram. By adding fat sources such as nut butters, avocado, and flaxseed ...

Richter's daily protein intake includes almost 1/2 a pound of salmon and an oat protein shake, he said. The shake is 700 calories and made up of a 1 1/2 cups of ultrafine oats, 1/2 cup of vanilla ...