The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical condition.

Add Yahoo as a preferred source to see more of our stories on Google. When you think of protein-packed foods, a typical protein shake might come to mind. But what if you could get more protein from ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Add Yahoo as a preferred source to see more of our stories on Google. We love this high-protein fast food hack that calls for adding grilled nuggs to a side order of Chick-fil-A's Kale Crunch. Per ...

Boil baby potatoes until tender, then smash them with the bottom of a glass. Do the same with canned chickpeas, pressing them ...

Protein continues to be all the rage in the world of food – everything from popcorn to cookies to pasta are getting added boosts of protein. Research has shown numerous benefits to upping protein ...

Tofu earns superfood sobriquet as a nutrient-dense powerhouse delivering 10-20g protein per 100g, plus comprising all nine essential amino acids (quite rare in plant foods), iron, calcium, magnesium ...