High-protein diets are widely embraced in the fitness and training world, but health experts now caution that excessive ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

New research shows that reducing dietary protein may significantly lower liver cancer risk or slow its progression in people ...

Popular for weight loss and muscle building, high-protein diets can quietly disrupt your digestive health if they’re not ...

Even when eating more than the total required amount of food, it is possible to consume too few nutrients. 6 This can lead to hunger. For example, eating plenty of calories and protein but not enough ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals.

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Grammy's top nominee, Kendrick Lamar, maintains his physique through a disciplined fitness routine that includes ...

Joey Thurman, a Chicago-based trainer, shares his picks for protein sources. High-protein diets are all the rage. Look on grocery shelves and you will probably find protein bars, protein powder or ...