The answer may surprise you.

If you’ve tried to dial in your nutrition to improve performance or recovery, you’ve probably asked yourself the age-old question: when is the best time to eat protein—before or after your workout?

You lift weights. You have a protein shake after your workout. You may even be intentional about your overall protein intake, whether you aim to eat high-protein meals or try to hit a certain target ...

Eating carbohydrates and protein before working out helps provide energy for high-intensity exercise and endurance training. Fasted workouts can help some people avoid digestive discomfort and may ...

Women are constantly overwhelmed with diet, health and lifestyle advice, yet are rarely the sole focus of exercise science research. A new University of Otago—Ōtākou Whakaihu Waka study is changing ...

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back a shake after a tough workout session. But while those shakes have been the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...