Starting the day with a high-protein, balanced breakfast can make all the difference in how you feel throughout the day. Egg ...

Fall means changing foliage, sweater weather, and figuring out how to incorporate pumpkin into as many meals, drinks, and even lipsticks as possible. A pumpkin pancake recipe might be perfect for a ...

Shakes and smoothies can be a convenient way to get a good shot of your daily protein, important for keeping you feeling full ...

For those wondering how to use protein powder besides in shakes, these protein powder recipes deliver both protein and carbs ...

When you’re on the go and trying to eat healthy, what is your go-to item for a quick snack to tide you over until the next meal? For many, it’s a protein bar. But some protein bar choices aren’t all ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

There's something about the convenience and instant deliciousness of a packaged granola bar. But since I've been trying to cut back on packaging, I hate to buy individually wrapped bars. Plus, regular ...

Preheat oven to 350°. Coat muffin tray with non-stick cooking spray or insert liners into 12 of the muffin compartments. Insert the wet ingredients into the bowl, followed by the dry. Blend all of the ...

We all know we can tick our daily protein intake off through whole foods like eggs, yoghurt and nuts – or at least make a good shot at it. But hands up who, when tight on time, has found themselves ...

Hitting your daily protein goals doesn't mean you have to skip dessert. With 30 high-protein dessert recipes to choose from, you can treat yourself while staying on track with your protein goals!