Trauma Center Trauma Sensitive Yoga (TCTSY) is an evidenced-based yoga intervention for survivors of complex trauma — abuse that happens at the hands of people we know and over time. TCTSY has ...
Yoga Is the Foundation of Life, Not Just Exercise: Ramdev Warns Against Processed Sugar and Palm Oil
Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance ...
Despite the peaceful image yoga inspires, it’s a dog-eat-Down Dog world in the industry. In February, Twitter erupted when a blogger called yoga a pagan ritual. That wasn't too long after a professor ...
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Research has shown that changes that yoga and meditation has positive effects on the brain. Participation in these activities has been linked to better cognition and emotional well-being. Yoga ...
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A Journey Into the Heart of Yoga
In essence, yoga is a holistic practice that aims to harmonize the body, mind, and spirit. It allows practitioners to experience their inherent wholeness. The sage Patanjali, in his Yoga Sutras, ...
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