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Anjali Raj is a certified prenatal and postnatal yoga instructor, but is not currently teaching. While you may need to modify your exercise routine slightly during pregnancy, physical activity is safe ...

Practicing prenatal yoga can benefit both mother and child. Prenatal yoga focuses on breathing techniques and gentle stretching. These classes are designed to make you more flexible and prepare you ...

It might be a great way to keep fit, but is yoga safe during pregnancy? We ask the experts here When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.