You might be anxious to hit the gym again in order to lose some of those pregnancy pounds, but exercising after giving birth isn’t just about achieving that “perfect” post-baby body (despite what ...

A cesarean delivery is a surgery where an incision is made through the abdominal wall to deliver a baby quickly and safely. Cesarean deliveries are sometimes medically necessary, but the recovery time ...

There are very few experiences other than pregnancy and childbirth that take a woman’s body to the extreme. Very often, new moms learn a lot about the wonders of what their bodies are capable of ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

A cesarean delivery, also called C-section, requires more time to recover than a vaginal delivery. The big C-section scar takes time to heal, and your back and abdominal muscles need time to gain ...

Recovering from a major surgery like a C-section is not easy, but for mothers who have young children at home, these challenges are compounded. Finding time to rest and heal can feel impossible at ...

NEW HAVEN, Conn. (WTNH) — About a third of babies in the U.S. are born by C-section — a common surgical procedure for moms and babies, but it is major surgery. There is now a first-of-its-kind ...

Bringing a new life into the world is a thrill like no other. Returning to the sport you love after weeks or months of rest and recovery? Almost as exciting. If you’ve been counting down the days ...

According to experts postpartum exercises are safe and they do not reduce milk supply Here is how mothers can stay active while breastfeeding ...