Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

This post-natal workout is the perfect way for new moms to start working out again Finding time to get to the gym as a new mom isn't easy, but you can get this 10-minute post-natal workout in without ...

Personal trainer Katrina Scott specializes in strength training, wellness, and pre- and post-natal workouts. She recently launched Studio KSL Fitness to help women feel empowered, confident, and ...