Antioxidant-rich foods, such as Aronia melanocarpa fruit and juice, have tremendous health benefits due to its high content of polyphenols.

Anti-inflammatory diets are top of mind for everyone, but one cannot create any meal plan that addresses this issue without ...

Medically reviewed by Simone Harounian, MS Eating polyphenol-rich foods helps promote gut and cardiovascular health.Polyphenols are found in tea, wine, berries, and legumes.High doses of polyphenol ...

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

Whole foods may offer more health benefits and better absorption than supplements, but supplements may have greater benefits in people with severe deficiencies.

"Edible microbeads" that could be added to bubble teas and desserts could be on the horizon to help people with weight loss—much less invasively than current treatments. Researchers have developed ...

Fruits are one of the best sources of nutrients to reduce chronic inflammation, which has been linked to heart disease, ...

Think twice before reaching for the peeler. The skins of these foods are packed with fiber, antioxidants and nutrients that ...