When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Eggs are a popular protein source, ...

Protein is the cornerstone of muscle development and overall physical health. Whether you're hitting the gym for gains or simply aiming to maintain a healthy lifestyle, consuming enough high-quality ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Add Yahoo as a preferred source to see more of our stories on Google. Protein is essential for muscle, metabolism, and staying full between meals. Costco offers a wide variety of high-protein foods at ...

Tired of relying on omelettes and scrambles? These surprisingly protein-packed alternatives go far beyond your typical ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, ...

Add Yahoo as a preferred source to see more of our stories on Google. It provides 31 grams of lean protein per serving and a generous serving of grilled veggies. Plant-based foods, like legumes, nuts ...

Plus, the easy grab-and-go options that experts love.