Adding noise to your sleep routine may sound counterintuitive, but many people swear by wrapping themselves in a blanket of sound to get a better night of rest. You’ve probably heard of white noise.

but what about pink noise? Here’s everything you need to know. Here’s some good news: the latest sleep trend that’s all over TikTok requires minimal effort and could deliver brilliant results.

Two studies, in the Journal of Theoretical Biology (2012) and Frontiers in Human Neuroscience (2017), have found evidence to suggest that pink noise encourages good sleep. Brown noise is similar ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Pink noise is similar to white noise ... Scientists have only begun conducting research on how these noises can affect sleep quality, focus and stress. Some studies have found that white noise ...

If you are playing white noise for a baby, you can turn it off when they are asleep. The best noises for sleep include white, brown and pink. The best noise for sleep is different for each person ...

Ahead, three sleep psychologists share how to sleep ... You can choose a sounds that works for you, like white, pink, brown, or green noise. These sounds are more predictable and unchanging ...

There's also pink noise, which is white noise with ... sound and does a great job of masking outside noise, including tough-to-sleep-through disrupters like snoring or barking dogs.

Maybe you even use pink noise, like the gentle crash of ocean waves against the shore, to get to sleep. But there's another frequency to try: brown noise, also called Brownian noise or red noise ...

TikTok is obsessed with brown noise – but what is it and what does it do? We asked an expert to explain all. There are so many wellness trends out there these days that it can be hard to work ...