After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...

I bought into the fad eight months ago—and I feel stronger than ever.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Different Pilates training offers different health benefits and before you start with anything, you must have complete background knowledge of this form of workout. If you are a beginner, you will ...

Reformer Pilates is nothing new but, as of lately, I feel like it’s been having a bit of a resurgence. Maybe it’s because celebs, such as Adele and Margot Robbie are avid fans, but I’m sure it’s down ...

Expect perks like improved mobility, posture, and even muscle mass.

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

BOSTON, MA / ACCESSWIRE / July 29, 2019 / Julie Erickson, Founder of Endurance Pilates and Yoga, is excited to offer Group Reformer Instructor Training at Endurance Pilates and Yoga on August 23 to 25 ...