Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

It seems as though everyone has back pains these days, whether it’s from sitting at a desk all day, heavy lifting or just an awkward movement. According to research from Cross River Therapy, 540 ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility.Physical activity boosts blood ...

Back pain is a very common health issue that can significantly impact your life. When that condition becomes chronic, there isn't a simple answer to treatment. Graham Wagner, MD, explains the many ...

December 19, 2025 – PRESSADVANTAGE – Chiropractor Evansville has announced a structured approach to back pain relief through chiropractic therapy, reflecting ongoing developments in musculoskeletal ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...