The OMAD diet promises weight loss, mental clarity and metabolic benefits, but experts warn that eating just once a day can ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

After holiday eating and extra drinks, it is tempting to look for a reset button. Some people start moving more or cutting back on alcohol, while others chase fast results with extreme diets. One of ...