Learn how to use whey protein for muscle growth, weight management, and better fitness results. Optimize your protein intake with these tips.

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be overwhelming.

Outside the internet, you may see people carrying drinks infused with protein powder (protein-infused Diet Coke, anyone?) or worrying they're not getting enough protein to hit their gym goals. They often purchase expensive bars or prioritize large slabs of meat at meal times.