The OMAD diet promises weight loss, mental clarity and metabolic benefits, but experts warn that eating just once a day can ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and disrupts natural digestion.

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...