For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

We may receive a commission on purchases made from links. Meats, fish, legumes, and eggs are excellent sources of protein, ...

If your oatmeal is stuck in the sweet zone, this recipe is an alluring invitation to break away. Sure, a bowl of the hot cereal is reliably good with, say, a drizzle of maple syrup, fresh fruit and a ...

Whey protein is a nutritious and healthy option to add in breakfast in the form of smoothies, oatmeal and can also come in ...