If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin seed. These little green powerhouses aren't just the leftovers from your Halloween carving session – ...

Whether you’re setting out a quick nibble before the big meal or building a festive grazing board, these spiced nut and seed recipes make holiday hosting a little bit easier. A batch of Spiced Candied ...

With the new year in full swing, you may be focusing on more protein as one of your health goals. Protein is one of the three macronutrients—along with carbs and fat—and comes from animal and plant ...

Do you know why nuts and seeds are known as super foods for your diet? Its because they are loaded with protein, fatty acids, vitamins, minerals, and fiber. You can add them easily in your daily diet.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

Are you nutty about nuts? Do you know the difference between a nut and a seed? Are all nuts equal? Increasingly we hear how good nuts and seeds are for us, and are urged to add them to salads, ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing essential nutrients like healthy fats, protein, ...

CHICAGO — The Food and Drug Administration issued its final rule in December defining the nutrient content claim “healthy.” Now more foods associated with healthy eating patterns qualify for the claim ...

A handful of nuts a day will keep the doctor away. If you’re looking for healthy snacks in Singapore, nuts, seeds, and superfoods may just be the way to go. Not only do nuts contain fats, fibre, and ...