Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Nutrition is no longer a one-size-fits-all approach. Thanks to advancements in technology, individuals now have access to real-time data that helps them make informed dietary choices based on their ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

Sydney Heck '21 found her way to the Department of Nutrition at Texas A&M, and eventually, her calling to be a women's health ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor’s office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, rings, ...

Growth in diet-related chronic disease and its consequences has spurred increased interest in diet and lifestyle interventions to improve access to healthy, safe, and affordable food; eradicate hunger ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Exploring the synergy between traditional medicines and nutrition for a holistic approach to health and disease prevention. Study: Holistic Approach of Nutrients and Traditional Natural Medicines for ...

The United States has for many decades been reevaluating its relationship with food through the lens of health. The nation is facing an epidemic of diet-related chronic diseases from cardiovascular ...