Finding the perfect running shoes can seem almost impossible. There are so many categories to choose from! But figuring out what style is right for your footprint doesn’t need to be a complicated. All ...

Most runners know a gait analysis only as something done when a shoe store associate crouches down to the floor to watch them run back and forth in their socks with pant legs hiked up to mid-calves.

To find out if a professional gait analysis is worth the hype for everyday athletes, I put my own running stride to the test.

It would seem a simple question: what part of your foot hits the ground first when you’re running – heel or toe? But most runners get it wrong. That’s according to a new study, published in the ...

An antalgic gait occurs when you walk with a limp because of pain. It’s a common problem and usually caused by minor injuries. Sometimes, though, it can have a more serious cause. Your gait is your ...