A no-sugar, no-bread, no-meat, no-dairy diet might promote weight loss by eliminating certain foods, but it may also lead to nutritional deficiencies.

Costco has the Pederson Natural Farms Antibiotic Free Uncured No Sugar Bacon at $119.99 for 16 packs, a great bargain if you ...

Canned foods can be a nutrient-packed option for making blood-sugar-friendly meals and snacks. Canned food high in protein and fiber can help stabilize blood sugar. Look for low-sodium and ...

This week, the World Health Organization is set to issue new guidance about aspartame, the most common artificial sweetener in diet sodas. But low- and no-calorie sugar substitutes aren’t just in diet ...

Finding a great all-natural peanut butter can be a little hit-or-miss. Search no more, because this peanut butter deserves a ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 74 grams of protein and 40 grams of fiber to support satiety, though most days ...

Cauliflower, broccoli, Brussels sprouts and cabbage contain a special compound that makes them stand out from the crowd.

Many foods marketed as ‘no added sugar’ may not be as healthy as they seem. Gastroenterologist warns that hidden sugars are quietly sneaking into daily diets.

We all know that too much of a good thing can turn bad, but often that doesn't stop us from doing it. However, Karly Soy stayed true to her word after vowing to quit sugar, and the results were pretty ...

The discovery wasn’t intentional — just sloppy safety practices. Chemist James M. Schlatter was hunting for an anti-ulcer drug in his lab in 1965 when he licked his finger to pick up some paper.